Anxiety and depression among teens are at an all-time high, largely because of social media and technology. Before smartphones, children and teenagers used to go to school and deal with bullying and social pressures for six to eight hours a day, Monday through Friday. Now, with the advent of social media and ample access to screens, there is no break. The pressure to be liked and accepted on social media is unrelenting, 24/7, because kids are constantly connected to their phones and social media.

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