By Jennifer Wilcox

There’s a lot happening at Cascadia’s Garlington Health Center located at 3036 NE Martin Luther King Jr., Blvd. Everyone’s invited to join in and you don’t have to be a Cascadia client to participate. See below for some weekly events.

There’s more to come in the new year but check out these fun events now! Mark your calendar or check out Cascadia’s website at https://cascadiabhc.org/services/wellnessprogram/

Family Game Night

Come join us on the first Thursday of each month from 5:00-7:00 pm at our Garlington Health Center for a Family Game Night! Bring your family and friends each month to socialize, have some snacks, meet community members, explore our health center, and play some fun games! For more information or to ask questions, please email Jennifer Wilcox at wellnessprogram@cascadiabhc.org or call 503-238-0705 ext. 1109.

Walking Group

Come join us every Thursday at our Garlington Health Center to join our weekly walking group! Get out in the fresh air, meet new friends, and improve your health by joining our group. Walkers will meet in the Garlington Wellness Center on the first floor and walk from 11:30 am- 12:30 pm.

Healthy Eating Class

Come join us every Monday from 11:00 am -12:30 pm at our Garlington Health Center for our weekly Healthy Eating Class! Learn about nutrition, and how to create healthy, delicious meals for yourself and your family.

Music Meet Up/Sing-Along

Ready to make some music? Join the Music Meet Up and SingAlong on Thursdays from 2:30-3:30. Sing in a group hits from the 50s and beyond. Lyric sheets and percussion instruments are provided.

More to come in the new year so stay tuned!