What’s for Dinner

This quick, simple, and meat-free vegan taco recipe will surely have everyone begging for more!

Vegan Tacos

Ingredients:

  • Soft tortillas
  • Small onion (diced)
  • 1 cup of TVP (texturized vegetable protein)
  • 2-3 tablespoons of Taco seasoning (bulk)
  • 1/4-1/2 cup of water
  • Taco/Hot Sauce
  • Lettuce
  • Tomato

Directions:

  1. Sautee diced onions until brown
  2. Boil 7/8 cup of water and pour over TVP (mix well) let sit for at least 10 mins.
  3. Add the rehydrated TVP to onions and sauté for 3-5 mins (longer if needed)
  4. Mix water with taco seasoning in a bowl
  5. Pour over TVP and onions (mix well)
  6. Bring to a quick boil then reduce heat to low; simmer about 10-15 mins
  7. Heat tortillas in oven until warm
  8. Fill tortillas with meatless dish
  9. Add all your favorite taco trimmings ( i.e. lettuce, tomato, taco sauce, etc. )

ENJOY!

By Shireen Hasan

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