Heart & Bones Kitchen Creating Healthy, Delicious Recipes Courtesy of Modern Cavegirl

By Brittany Cappetta

Heart & Bones Kitchen was started on the principal of food transparency and inclusivity. I know, personally, the distress of eating out with dietary requirements. For a lot of us, food has the potential to either harm or heal and often people with restrictive diets and allergies opt to eat at home instead of going out to eat because we’re treated like an inconvenience to our server at best, and at worst our restrictions are not taken seriously. I wanted to create a safe space for people to feel like their needs and concerns are valid, a place that’s already free of most common allergies, where they know exactly what’s in their food and can enjoy a unique flavorful meal without having to worry about getting sick.

I firmly believe that healthy food needs to be more accessible. It shouldn’t be a choice between eating well and paying your bills on time. Heart & Bones specializes in Paleo and Vegan organic, local meals all liberated from dairy, grains, soy, nuts, legumes, refined sugars, and made completely from scratch with love and care.

 It’s been an honor of to work with Oasis of Change, the new business on Williams at Tillamook (see the article on page 10), doing pop up breakfasts and farm to table dinners and being able to show others the value and importance of eating whole, nutritious foods. On June 15th Oasis of Change hosted a benefit dinner at their urban farm for Cupcake Girl’s, a nonprofit organization that provides resources for those involved in human trafficking. It’s a perfect example of how food can connect an entire community and the healing power it can have. 

Check out Hearts & Bones website for recipes, prepacked products to purchase, events, catering and information on cooking lessons and private chef services. 

 Website: Heartbonekitchen.com

Instagram: Modern_Cavegirl

Photos courtesy Modern Cavegirl 

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