Heart & Bones Kitchen Creating Healthy, Delicious Recipes Courtesy of Modern Cavegirl

By Brittany Cappetta

Heart & Bones Kitchen was started on the principal of food transparency and inclusivity. I know, personally, the distress of eating out with dietary requirements. For a lot of us, food has the potential to either harm or heal and often people with restrictive diets and allergies opt to eat at home instead of going out to eat because we’re treated like an inconvenience to our server at best, and at worst our restrictions are not taken seriously. I wanted to create a safe space for people to feel like their needs and concerns are valid, a place that’s already free of most common allergies, where they know exactly what’s in their food and can enjoy a unique flavorful meal without having to worry about getting sick.

I firmly believe that healthy food needs to be more accessible. It shouldn’t be a choice between eating well and paying your bills on time. Heart & Bones specializes in Paleo and Vegan organic, local meals all liberated from dairy, grains, soy, nuts, legumes, refined sugars, and made completely from scratch with love and care.

 It’s been an honor of to work with Oasis of Change, the new business on Williams at Tillamook (see the article on page 10), doing pop up breakfasts and farm to table dinners and being able to show others the value and importance of eating whole, nutritious foods. On June 15th Oasis of Change hosted a benefit dinner at their urban farm for Cupcake Girl’s, a nonprofit organization that provides resources for those involved in human trafficking. It’s a perfect example of how food can connect an entire community and the healing power it can have. 

Check out Hearts & Bones website for recipes, prepacked products to purchase, events, catering and information on cooking lessons and private chef services. 

 Website: Heartbonekitchen.com

Instagram: Modern_Cavegirl

Photos courtesy Modern Cavegirl 

Amazing Mid-City Oasis Offers Food and Wellness Center

The sun is shining and I hear the cheerful sound of voices and the percussive chime of tools being used in the garden as I walk up to the 126-year-old Victorian home behind the Billy Webb Elks Lodge just south of Tillamook on Williams. I realize that today is going to be a good day of community building. The peaceful feeling I experience is overwhelming as I enter the house looking for the owners of the new business in our Eliot neighborhood. This space is definitely an oasis in the center of the city and in the middle of our neighborhood. Though it sits on busy North Williams Ave, once inside the house and even on the surrounding lot, you forget that there is a bustling world beyond its borders. As I introduce myself to the business owners, a group of women and children arrive happily chatting amongst themselves. We all exchange introductions and then my tour of the property begins. 

Oasis of Change is the dream turned the reality of Dov Judd and Kathryn Cannon. Dov, a certified Play Therapist, had been a pediatric therapy practice owner for 10 years. His wife, Kathryn was working as a peer to peer support specialist. They dreamed of creating a space where the focus could be on health, nutrition, community and giving back to their neighborhood.

Dov and Kathryn both grew up on the east coast but Kathryn had spent some time on the west coast. They needed to find a location with enough water, a space to grow food and people to share their vision of health care of the future. Oregon seemed to be the perfect fit. After spending last summer in Dallas, Oregon learning how to farm organically, they decided to look in Portland for the right location for their venture. 

Their real estate agent brought them to 2037 N Williams and Dov couldn’t believe how it perfectly embodied the space he had been imagining. The beautiful Victorian house will offer space for medical practitioners on the top floor with the main floor serving as a welcome area with large rooms for group therapy, classes, and an art gallery. The spacious kitchen will be the perfect place for a food lab and teaching kitchen as well as a pop-up restaurant for chefs to create healthy meals for guests. The basement will have a commercial kitchen specifically for baking. Dov and Kathryn also will be able to offer Farm to Table experience dinners for guests on weekend nights for an extremely reasonable fee. Live music is a frequent occurrence which is, of course, the perfect accompaniment to garden fresh food and delectable locally sourced ingredients. Guests can stroll the garden and grounds taking in the amazing space that Dov and Kathryn are creating. 

In the middle of the amazing garden tour, a couple arrives bearing tempeh for Dov and Kathryn to try. I was fortunate enough to be invited to stay for lunch and enjoy the sautéed tempeh which was incredibly delicious. Also in attendance is Modern Cavegirl who has a pop-up restaurant onsite occasionally for Saturday breakfast. Other chefs offer pop up dinners. (See the short article about Hearts & Bones Kitchen on page 8) The amount of networking that Dov and Kathryn have done just since April when they opened the doors to Oasis of Change is impressive! 

Oasis of Change will have a membership model where members will have access to classes, the garden, the restaurant, daycare, and be surrounded by a community of people, unlike anything I’ve witnessed in Portland. The fence bordering Williams will be covered with edible plants that anyone walking by can snack on. 

Also, onsite there will be practitioners such as medical doctors, nutritionists, and therapists who rent practice space at an hourly rate. The ability to have a workspace without having to commit to an office lease contract allows flexibility for practitioners and less financial stress. As Dov explained, the traditional model of medicine puts up a medical wall between the practitioner and the patient/person. By getting rid of the medical practice model, the practitioner takes ownership/responsibility of their patient and can better serve the person, becoming more connected and understanding them better.

Plus we can look forward to some small retail spaces on the street side of the business and a market to sell farm-fresh produce and other nutritional food products. 

The philosophy of Oasis of Change is to offer community supported health care in an environment where the joy of growing food from start to finish helps kids and adults alike appreciate the process and make eating healthy an adventure that will carry over for a lifetime. 

This is a work in progress and plans are coming to fruition yet morphing at the same time. Stop by and see for yourself this healthy oasis and maybe it will help you affect the change you see in your own life. It truly is a way to escape the city and commune with nature and some wonderful people.

For more information stop by or visit their website:

Oasis of Change – 2037 N Williams 

http://www.oasisofchange.com

kathryn at oasisofchange dot com

301-467-8441

Tours offered Wednesday – Sunday 10am-5pm

Some Things to Do In and Around Portland

By Shireen Hasan

Are you looking for places to go or activities to do in and around Portland? Here are a few ideas:

1) MudBone Grown LLC farms, an African-American run farm growing food for the community, is located at 7900 NE 33rd Dr., in Portland. Volunteers of all ages are encouraged to participate. Children, elders, youth, and families can help with planting and general farming for the next upcoming season working with Shantae Johnson and Arthur Shavers – the king and queen of this operation. Contact the Oregon Food Bank email volunteer@oregonfoodbank.org to sign up. Visit http://www.mudbonegrown.com.

Continue reading Some Things to Do In and Around Portland

Breadwinner Cycles and Café

Hey Eliot friends! I’m one of the owners of Breadwinner Cycles and Café on Williams at Page St (one block south of Russell). We have been making custom bicycles for many years, and about a year ago opened a cafe adjacent to our shop. I’m reaching out to just let you all know that we are here. We’re not in the thick of the busy retail part of Williams and we have parking, making it a convenient place to stop, but also easy to miss. Our menu has breakfast and lunch items, coffee and espresso from Water Ave, and beer and wine, all with a view of our little bike “factory.” We’d love to have more neighborhood friends stop by, whether you are into bikes or not, so please think of us next time you are looking for a treat close by. Thanks!

Breadwinner Cycles and Café
2323 N Williams Ave.
503-206-5917
Breadwinnercycles.com

By Tony Pereira

Barbecue Soul

Sign for Barbecue Soul Food Cart
Barbecue Soul

A series of short posts about food carts in and around our amazing neighborhood. Portland is becoming known for its mobile food and we have a number of tasty options!

The scent of roasting meat from BBQ Soul made my mouth water as I approached the cart, and  wasted no time in ordering a pulled pork sandwich, selecting the maple-infused BBQ sauce to add to it. I knew the second I sank my teeth into my sandwich that I made the right choice. Lachisa Gill, one of the operators of the family-run business, also speaks particularly highly of the BBQ chicken that the cart prepares. BBQ Soul has only been in this pod for the past three weeks.

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Thai Palace

Thai Palace Food Cart
Thai Palace

A series of short posts about food carts in and around our amazing neighborhood. Portland is becoming known for its mobile food and we have a number of tasty options!

Thai Palace serves delicious, generous portions of classic, MSG-free Thai food.  The Massaman curry with chicken is rich and creamy and served beside fluffy jasmine rice.  And don’t skip the iced matcha green tea with tapioca bubbles.  Perfectly refreshing!

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Seth Prickett: The Waypost Owner and Philanthropist

Photo of Seth Prickett
Seth Prickett

Thirteen years ago, Seth Prickett’s life was changed by a decision participate in a study abroad program while attending Linfield College. He was the fifth-generation to be born and raised in Washington County, and he was eager to go somewhere far away and culturally different. The class offered in Ghana, Africa seemed to fit both of those desires. Ghana was the first sub-Saharan colony to gain its independence in 1957. Ghana hosts a diverse population and is an example of democratic success. Prickett was a political science major and was also active in student government at Linfield. The history course he took that January was “Emergence of Modern Ghana,” and his project looked at the political structure of the country and how it manifested from 1957 to today. What started as just a curiosity about Ghana’s culture and history became a humanitarian and philanthropic venture that has helped to shape the future of Ghanaian children for years to come.

Continue reading Seth Prickett: The Waypost Owner and Philanthropist

Gathering Together: Bridges Café and Catering

Interior of Bridges Cafe
Bridges Cafe

Bridges Café and Catering is a restaurant in which the love of family and friends is palpable, both in the overall environment and in the taste of the food itself. The moment you walk into Bridges, you are enveloped by a sense of warmth and coziness. The café is intimate, and is filled with bright colors that lift the spirits even during the darkest days of winter. Coffee mugs are cheerfully mismatched, tabletops are covered in beautiful mosaics, and the scent of delicious food wafts through the air. After beginning many a weekend morning at Bridges, I sat down with Laura Lane-Ruckman, one of the owners of the restaurant, to learn more about the family-operated business and its connection to Eliot.

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Bread and Honey Cafe

Bread and HoneyAlthough Bread and Honey Café has only (officially) been open since March 12th, it has lived in the mind of owner and chef Dyani Walden since she first began working in kitchens 20 years ago. Dyani’s vision has been and continues to be the creation of a beautiful, friendly and open space where the community can come together and experience healthy and delicious food as well as excellent customer service. She, along with Trevor Rhoads the sous chef and co-owner, are striving to create a communal environment that will have a positive impact on the community and in turn hope to be impacted by the community.

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The Pocket Pub

The Pocket Pub
The Pocket Pub

It started as a conversation between friends and ended as the fulfillment of a dream  that the residents of Eliot and Irvington get to benefit from.

Kara Lammerman and Jennifer Cale  have been friends for over 15 years and have pooled their energy and enthusiasm to create the warm, inviting Pocket Pub that offers a reasonably priced menu and a creative list of cocktails in a great place to sit and catch up with old friends and also get to know new neighbors.

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Widmer Brothers Brewing

Widmer Sign

In 1979 home brewing was legalized in Oregon. Kurt and Rob Widmer, having trouble finding a beer that they liked in Portland, decided to embark upon the adventure of making beer for themselves and friends. Five years later, they decided to turn their hobby into a career and cobbled together funds to open their brewery.  They scrounged up parts and opened in an industrial space in what now is the Pearl District.

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